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Vegetarian Soup with Peas

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This cozy Vegetarian Soup with Peas combines fresh vegetables and aromatic herbs for a comforting dish perfect for any occasion.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Calories: 180

Ingredients
  

Main ingredients
  • 2 cups green peas (fresh or frozen) Adds natural sweetness and vibrant color.
  • 1 medium onion, diced Provides a savory depth to the soup.
  • 2 large carrots, chopped Offers a slight crunch and sweetness.
  • 3 cups vegetable broth The base that brings all the flavors together.
  • 2 cloves garlic, minced Infuses the soup with a warm and aromatic quality.
  • 1 tablespoon olive oil For sautéing and enhancing flavor.
  • Salt and pepper to taste Essential for seasoning.
  • Optional: Fresh herbs (thyme or basil) for garnish. Adds flavor and visual appeal.

Method
 

Preparation
  1. In a large pot over medium heat, add the olive oil. Once warmed, add the diced onion and minced garlic, cooking for about 3-4 minutes until the onions become translucent.
  2. Add the chopped carrots to the pot, stirring gently. Cook for an additional 5 minutes, allowing them to soften slightly.
  3. Pour in the vegetable broth and bring it to a gentle boil.
  4. Once boiling, stir in the green peas. If using fresh peas, they will add a lovely texture.
  5. After simmering for about 15 minutes, season the soup with salt and pepper, and optionally add thyme or basil.
  6. If you prefer a creamier texture, use an immersion blender to puree part of the soup.
  7. Ladle the soup into bowls, garnishing with fresh herbs if desired.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 0.5gSodium: 400mgFiber: 6gSugar: 4g

Notes

This soup can be made a day or two in advance. Use seasonal veggies or adjust spices to taste. Leftover soup can be stored in airtight containers for 3-4 days in the fridge or frozen for about 3 months.

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