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Ground beef skillet with spinach and feta in a pan, ready to serve.

Ground Beef and Spinach Skillet with Feta

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A one-pan meal that combines savory ground beef, fresh spinach, and creamy feta, perfect for busy families looking for a nutritious dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef can substitute turkey or chicken
  • 4 cups fresh spinach or frozen, thawed and drained
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • ½ teaspoon pepper to taste
  • ½ cup feta cheese, crumbled
  • 2 tablespoons olive oil

Method
 

Cooking
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the ground beef to the skillet. Cook, breaking it up with a spatula, until browned (about 5-7 minutes).
  3. Stir in the chopped onion and minced garlic. Cook until the onion becomes translucent (about 3-4 minutes).
  4. Sprinkle in the oregano, salt, and pepper, mixing well.
  5. Gradually add the spinach, cooking until wilted (about 2-3 minutes).
  6. Remove from heat and crumble feta cheese over the top. Gently mix to combine.
  7. Enjoy your delicious dish straight from the skillet!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 32gSaturated Fat: 12gSodium: 650mgFiber: 2gSugar: 2g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze leftovers for up to 2 months. Thaw in the fridge overnight before reheating.

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